Video on how to upload from pedal to computer

So my screen looks nothing like the tutorial on how to manipulate
the songs. How do you upload them into the program?

How does your screen looks like then? And what specifically are you trying to do. Can you please upload a screenshot so I could try to help you find the functionality you seek.

Usually to upload from pedal to manager software you use Import-Export > Import Project from Pedal.
To do exactly the opposite - from software to pedal - you use Import-Export > Export Project to Pedal.