Importing songs

Hi Everyone,
I’m trying to figure out how to take a song that I either got from someone on the forum, or got from someone else and put it in a gig folder. The songs are on my computer, but not in BB manager now. The folder has already been created and is in manager and on the pedal.

I really need a step by step if possible.

http://forum.mybeatbuddy.com/index.php?threads/tutorial-for-importing-user-created-song-into-bbm.4708/