I adapted what they did at the residential programs into an outpatient burden other and we’ve done this in the clinic now for five years here in the outpatient Ripped Muscle X setting I find though that I really don’t have to talk about activity and stress management at first really just want control over your diet okay if you’re exercising now fine if you’re not don’t worry about when you’re ready to exercise let me know really for weight loss and for metabolic change the most important thing for me to have control %uh his your diet okay for many people at the big really because they don’t feel like the road exercise but I can’t and that’s okay it there’s a common misconception that you have to exercise to lose weight and that’s Ripped Muscle X not the case we have a support group that meets once month across the street at the to your house you’re welcome to come there and at the current time in its solar subscribe. then if you call and they say there’s no room just come anyway well we won’t kick you out and we’ll see you other and a every month or twenty to thirty people.